My education is based in personal experience and an extensive training program in holistic nutrition, health coaching, and prevention. I work with my clients to help make healthy lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories, including gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I studied with the world's top health and wellness experts including:
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Certificate Document (see LinkedIn)